I was in my mid 30’s the first time my fear lifted. I came into this life keyed up, worried and on alert. I’ve found that this state of unidentifiable dread is something many empaths I’ve met also experience. The thing is as the canaries in the coal mine we often have very understandable reasons for feeling this way.
As long as we’re breathing a certain degree of risk and things not going as hoped is inevitable. IMHO it’s not about preventing danger or challenges in our lives, it’s about managing our stress response so we can access the calm, grounded resilience within us despite any curve ball life throws at us. My Empathic Mastery Show on News for the Soul Radio Today was all about this. I shared the show with 3 AMAZING callers. We did live tapping on
- Finding our breath in the midst of major upgrades and change
- Releasing anxious energy from our body after an unexpected shock
- Making peace with unexplainable fear
Sound like a tall order? Check it out. Each caller and I spent between 10-25 minutes tapping and each one of them came away from the call totally shifted from how they called in. Supporting and tapping with empathic women is MY JAM! I’m delighted to share these amazing calls from today’s episode. Please visit the Empathic Mastery Radio Page and click on the archive section to access the recording. I invite you to take some time to listen and even tap along with us. AND I’d love to hear what your experience is like when you do. BTW Next episode I’ll be addressing more of the questions that have come in and be diving even deeper into Empathic Fear with my dear friend and colleague Kari Mitchell.
