I talk about the importance of abstaining from sugar for empaths a lot. Sugar impacts our mood, our stamina and energy, our mental clarity, our level of hunger as well as our sensitivity to picking up negativity around us. In my experience abstinence from processed sugar is a significant key for empathic wellbeing. But unless we have good enjoyable alternatives most of us will rebel after a period of willpowering through it.
Here are some suggestions and links to make it easier.
First join me and TAP on the craving! Next check out the recipe below for a sweet & creamy and naturally sugar free alternative
Low Carb & Sugar Free can be fun and delish!
Grab a favorite book (or headphones to listen to the audio book) like Night Circus or Love Warrior
Boil water
Make a pot o vanilla tea (or chocolate)
Add a mixture of few drops of vanilla creme stevia & monkfruit drops (the monkfruit takes some of the aftertaste away from the stevia)
Blend with heavy cream, unsalted butter, coconut cream, ghee or other unsweetened creamer.
Use blender or immersion blender and mix till FROTHY
ENJOY
Links to get yours
Vanilla Comoro Decaf Black Tea (3 pack, it’s so yummy it’s worth getting 3 tins)
OR
If you prefer caffeine
Caramel Vanilla Tea
Red Velvet Chocolate Tea
Sweet Leaf Vanilla Creme Drops
Laird Powdered Coconut Creamer! (Even 1 tsp adds lusciousness to coffee or tea)
Paleo and Keto friendly Califia Almond/Coconut Creamer
Unsweetened Macadamia Creamer!
The Night Circus is one of my all time favorite books of fiction EVER! It is an epic dual between 2 immortal magicians who pit their apprentices against each other in the setting of a beautiful black and white circus venue that only opens after sunset. Listen to the AMAZING narrated version with Jim Dale! Put it on your kindle (or iPad) Go the old fashioned way and hold a copy in your hands
Love Warrior is a glorious, funny, raw and authentic memoir by Glennon Doyle. This book is so personal and intimate and Glennon holds nothing back. Definitely NOT an audiobook to play aloud while the kids are in the room BUT so worth listening to the author reading it in her own voice. Grab it here or throw it on your kindle or hold the paperback.
NOTE: I’ve tried all of these products and these are the ones I like. Any link I share is something I have experienced and can personally recommend. By purchasing from these links I may receive an affiliate fee. Thank you for contributing to my crystal habit 😊
